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Module 3

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 Culminating Project Low Intensity Low intensity cardio exercise is the least demanding form of aerobic training. It is reasonably good for fat loss, especially in those who are obese. It is also a good choice for those who are just starting a cardio exercise routine. The target heart rate ranges from 40% - 60% of your maximum heart rate. While performing low intensity cardio exercises, you should be able to hold a conversation comfortably. Exercises at this intensity are slow, easy, continuous, and last over 40 minutes. Examples of exercises include walking and cycling. Medium Intensity Medium intensity cardio exercise can be used for fat loss and increasing aerobic activity. This involves working at around 70% of your maximum heart rate. When this type of exercise is performed, you will breath heavier than with a lower intensity exercise, but not so much that you are out of breath completely. Because this type of cardio is harder, it is usually performed for 20 to 40 minutes. Hig...
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Module 5

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 PE Culminating Project Module 5: Lifestyle Guidelines Lifetime Wellness     Body Types     There are many different body types that many people have. The different body types are Ectomorph, Endomorph, and Mesomorph. Ectomorph  is a body type that is slender and a slight build. An ectomorph body has a lower percentage of body fat, small bone size, and a small amount of muscle size and mass. Endomorph  is a body type that is large, soft and has a bulging body. An endomorphy body has a high percentage of body fat, large bone size, and a small amount of muscle size and mass. Mesomorph  is a body type that is solid, muscular, and large-boned physique. A mesomorph body has a low to medium percentage of body fat, medium to large bone size, and a large amount of muscle size and mass. Body Composition     Body composition describes the percentages of fat, bone, muscle, and water in your body. Healthy body composition is one that has a lower perc...
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Module 4

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PE Culminating Project Module 4: Selecting Physical Activities Physical Activity Considerations       If you want to be fit and healthy, you first need to engage in some type of recreational program. It is recommended that young adults get about 60 minutes of moderate to vigorous physical activity every day. When choosing a recreational activity you want to tod, it is important that you use the answers to the following questions: 1. Which components of physical fitness do you need/want to improve? 2. What types of activities do you enjoy doing? 3. What types of activities help you manage your stress? 4. What sport skills do you have? 5. Would you like to participate with others or on your own in these activities? 6. Where are your chosen activities offered? 7. Will you need special equipment or a facility to participate in your activity?  Other Considerations in Activity Choice     Health conditions and physical disabilities can limit the different types of...
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Module 2

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 PE  Culminating Project Module 2: Physical Wellness and Setting Goals Physical Wellness     Physical wellness is important in keeping our bodies healthy. Physical wellness is about finding a balance between activity, nutrition, and your mental well-being. The pros of having healthy physical wellness is that you will lower the risk of getting a disease and depression. You will also have a higher life expectancy, become stronger and more confident, healthier bones, and improve your sleep. There are five health-related components of physical activity: body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance. SMART Goals     Setting goals for yourself is very important. Goals help you by keeping you motivated to accomplish goals in your life. Goals can either be short or long-term, depending on what you are striving for. Goals are especially important when we talk about your wellness. When you set wellness goals, t...
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Module 1

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  PE Culminating Project Module 1: Total Wellness     What is total wellness? Total wellness is the overall health of your body. There are three different types of wellness that make up your total wellness. Those being your Social Wellness, Mental/Emotional Wellness, and Physical Wellness. Social Wellness is how you interact with people in different situations. Mental/Emotional Wellness is how you think, act, and feel in situations. Physical wellness is how you take care of your own body regularly.  Social Wellness Social Wellness  is the ability to understand and interact with other people around you. Having strong social wellness is important because you would be able to create opportunities for yourself, and others to have an enjoyable life.  Over the years, peoples' social wellness became weaker because of the internet. People can isolate themselves and still communicate with others. People today are being exposed to fewer in-person inter...
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